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“The real secret of world-class performers is not the daily routines that they develop, but that they stick to them.
That they show up, even when they don’t feel like it.
He gives a little perspective on the recent changes as … Thu, July 11th, – PMDONATION: [100% of all donations go to athlete travel, lodging & meal expenses for the 2019 Cross Fit Games.] Diablo Cross Fit has THREE athletes traveling to …
We first make our habits, and then our habits make us. “To find out what one is fitted to do, and to secure an opportunity to do it, is the key to happiness.” John Dewey A QUICK LOOK BACK How NOT to fix a lopsided box (Really, I’m ok) Brethren Throwdown: Congratulations Annie and Carly!
Call it drive, call it passion, or call it grit; whatever you call it, it must come from deep within.” ― Brad Stulberg, Peak …
HOURS & CLASS SCHEDULE Aug 31st – Sep 2nd Saturday AM – PM Cross Fit Class: 8AM, 9AM, 10AM, 1PM & 2PM Strong: 9AMOpen Gym: 8AM – 4PM Sunday AM – PM Cross Fit Class: 8AM, 9AM, 10AMOpen Gym: 8AM – 1PM Monday AM – PM Cross Fit Class: 8AM, 9AM, 10AM, 12POpen Gym: 8AM – 1PM “I surround myself with good people who make me feel great and give me positive energy.” Ali Krieger, Team USA Soccer, FIFA World Cup Champion 650,000 FISTBUMPS!
Most recently, i've really been showing a lot of love to my resonator and steel string ukes. For any type of "gig" it is usually my Pono Koa tenor.You may now see our list and photos of women who are in your area and meet your preferences.Again, please keep their identity a secret Click on the "Continue" button search with your zip/postal code.JUNE 2019 Programming Progressions Primary Strength: POWER CLEAN Secondary Strength: FRONT SQUAT Skill: STRONGMAN STRENGTH Benchmark Workouts Cross Fit Girls: Cindy & Isabel Cross Fit Hero wod: “Harper” Click for downloadable PDF TEEN SUMMER STRONG – SESSION II DATE: July 15th – August 9th, Mon-Wed-Fri TIMES: – PM COACH: Carrie Olson, IWF Master Weightlifting Champion & World Record Holder, USAW Certified COST: 5 Register Now – Session 2! All things are difficult before they become easy.” Saadi The Week Ahead 5.19.19 A QUICK LOOK BACK Average Stephen: Diablo Coach Stephen decided to follow Alessandra around for a day and do her workouts with her (uh..scaling appropriately). “If evolution really works, how come mothers only have two hands? Please read this awesome “Mom perspective” from Jessica Danger at the Morning Chalk Up: “I can remember, quite distinctly, sitting in a crowded room and hearing my youngest son brag to his friends, “My mom can do …ABOUT SUMMER STRONG Our Teen Summer Strong Program is a strength-based Olympic Lifting training program designed for 12 – 17 year olds.